Top 10 Tips To Control Hair Loss In Home

Top 10 Tips To Control Hair Loss In Home

Ten easy ways in a home to control hair loss. Now it is possible to control and reduce hair fall completely. آپ گھر بیٹھے کیسے اپنے بال گرنا کم کر سکتے ہے اور کیسے ان بال گرنے سے نجات پا سکتے ہیں گھریلوں ٹوٹکوں کی مدد سے بال گرنا بند ہو سکتا ہے اب یہ ممکن ہے یہ دس آسان طریقون پرعمل کر کے  بال گرنے سے مکمل نجات پا سکتے ہیں 

If you follow these step you can easily reduce your hair fall in a week because the hair needs protein  when your food did not give him proper protein diet that is the main cause of hair falls 

1.Oats Seeds

Oats contain a big amount of copper, nutrient, zinc, vitamins, protein, and lot of minerals, the constant use of oats improve your health and hairs too. Its increase the speed of hair treatment oats seeds is common and easily available in every market and it is a house use item and with no effort, you can improve your hair and increase the speed of its regrowing.Oats is very important for hair control.  

2.Fresh Spinach

Spinach is full of vitamins, calcium, potassium, and zinc.  It helps your hair to regrow the use of spinach control your hair falls. The fresh spinach is also good for health it reduces the cause of heart attack it contains zinc.hair improve your personality vegetables is good for health in America people use vegetables instead of other foods and the have a healthy life. Spinach is important for hair growth.

3.Beans

Beans are a low-calorie source in foods it contains vitamins and zinc which is very useful for hair and it gives support to hair to regrow. beans also play an important role in the digestive system. Every body uses beans in their daily life and a lot of people did not like beans. They do not know the importance of beans that they are very important to regrow hair beans contain a lot of vitamins that is helpful for hair. 

4.Salmon Fish

Fish is also important for body its help to glow your skin, hair, and brain.Fish is full of zinc and when you go to check your hair to a doctor its suggest you use the medicine which is full of zinc it's up to you that you use fish or a medicine. Medicine is also helpful for you but the constant use of medicine destroy your stomach and you gain your hair but you destroy your stomach. My suggestion is to you is that you use to fish it improve your health and hair both. Fish is also good for diabetes patient. 

5.Sunflower Seeds

Sunflower contain zinc, potassium, iron, calcium, copper and omega 6.A lot of people use the oil of sunflower seeds which is very useful for heart it's not only the increase of hair loss control but also is useful for heart every body wants long and healthy hair and when some one start to lose hair they confused and think that everyone noticed him that he does not have hair.hair is very important to your personality and constant use of sunflower control your hair fall and help the tissue to regrow.

6.Potatoes

Potatoes contain iron, vitamins, protein, copper, it is quickly and easily made at home and it contains a lot of things which improve your hair and increase the speed of its regeneration million of people use potatoes in their daily life it gives quick energy and also help to control your hair falls

7.Nuts

Nuts contain fatty acids, proteins, minerals, and zinc nuts is very important to a balanced human diet nuts help to reduce hair falls it will improve your hair and grow the hair strong and healthy every body like strong and healthy hair and no one like the person which do not have hairs  nuts is an important item to regrow and strengthen your hair

8.Beef

Beef plays a  very important role in the human body it contains vitamins, zinc, and iron. The human body needs the energy to play its vital function with out energy the human body did not play any function. The best example is when we are hungry we did not do any kind of work because we are hungry as the same when hair did not receive it proper diet he did not grow well the beef is very important for her.

9.Eggs

Eggs are full of protein and egg is the major source of protein that you easily buy it and use in your daily life the egg is very helping to grow your hair strong and healthy the philosopher says that one egg contains 250 ml of protein. Eggs also give you a lot of energy to perform a different kind of works.

10.Carrots

Carrot contains vitamins, magnesium, and zinc. it is very helpful for hair and skin it is also a good conductor of heat. A lot of people use carrots juice in summer they also make their shake and use it in their daily life. Carrots bright your skin and help the tissue to regrow carrot is also useful in a decrease of weight loss a lot of people use a carrot to reduce their weight because it fills your stomach and decreases hunger.A regular use of carrot helps you to control hair loss.